Description

A rich, creamy, and decadent vegan chocolate mousse made in just five minutes using ripe avocados, cocoa powder, and maple syrup. This healthy dessert is gluten-free, dairy-free, and surprisingly delicious.

Ingredients

Scale

2 large ripe avocados (about 400g)
1/2 cup unsweetened cocoa powder (45g)
3–4 tablespoons maple syrup (45-60ml)
1 teaspoon vanilla extract
1/2 teaspoon salt
2–3 tablespoons almond milk or oat milk
1/2 cup hazelnuts (for topping)
Pinch of sea salt flakes (for topping)
Dark chocolate shavings (optional, for topping)

Instructions

Cut the avocados in half, remove the pits, and scoop the flesh into a blender. Ensure avocados are ripe and soft.
Toast hazelnuts in a small skillet over medium heat for 3-4 minutes until fragrant and lightly browned. Let cool completely, then chop coarsely.
Add avocado chunks, cocoa powder, maple syrup, vanilla extract, and salt to the blender.
Blend on low, then increase to high, blending for 1-2 minutes until completely smooth. Scrape down sides as needed.
If the mixture is too thick, add almond milk or oat milk one tablespoon at a time until desired consistency is reached.
Transfer mousse to serving bowls or a container. Refrigerate for at least 10 minutes (or up to 3 days) to chill and firm up.
Before serving, top with toasted hazelnuts, a pinch of sea salt flakes, and optional dark chocolate shavings.

Notes

Ensure avocados are very ripe for a smooth texture. Toasting the hazelnuts enhances flavor significantly. The mousse can be made up to 3 days in advance. Do not freeze as the texture will become grainy. If using frozen avocados, thaw them in the fridge overnight before blending.

Prep Time: 5 minutes
Cook Time: 4 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 16
Sodium: 150
Fat: 18
Saturated Fat: 3
Carbohydrates: 28
Fiber: 10
Protein: 6

Keywords: vegan, chocolate mousse, avocado dessert, healthy dessert, gluten-free, dairy-free, 5-minute recipe, raw dessert, nut-free option