Description
A quick, indulgent keto-friendly chocolate lava cake made with almond flour that cooks in the microwave in just 10 minutes. It features a molten center, rich chocolate flavor, and low net carbs.
Ingredients
Scale
- 1/2 cup (50g) superfine almond flour
- 1/3 cup (60g) dark chocolate chips (70-85% cocoa)
- 2 tablespoons (30g) unsalted butter
- 1 large egg (room temperature)
- 1 large egg yolk
- 2 tablespoons (20g) granulated keto sweetener (e.g., erythritol)
- 1/2 teaspoon almond extract
- 1/4 teaspoon salt
- Heavy cream or whipped cream (for serving)
- Sea salt flakes (for garnish)
Instructions
- Lightly grease two 6 oz microwave-safe ramekins with butter or cooking spray.
- Combine dark chocolate chips and butter in a microwave-safe bowl. Microwave on high for 30 seconds, stir, then microwave for another 15 seconds if needed until smooth. Let cool slightly.
- In a separate bowl, whisk the whole egg, egg yolk, sweetener, and almond extract vigorously for 30 seconds until sweetener dissolves.
- Pour the melted chocolate mixture into the egg mixture and whisk until combined.
- Add almond flour and salt to the wet ingredients. Stir gently until just combined to form a thick, fudgy batter.
- Divide the batter equally between the two prepared ramekins.
- Microwave on high for 2 minutes. Check the center; it should be set on the edges but slightly jiggly in the middle. If liquidy, cook for another 30 seconds. Do not overcook.
- Let the ramekins rest for 2 minutes to allow the center to set from residual heat.
- Serve immediately, optionally inverting onto a plate or eating from the ramekin. Top with whipped cream and a pinch of sea salt.
Notes
Microwave wattages vary; start with 2 minutes and add time in 15-second increments. The center should remain slightly jiggly when removed. Do not skip the 2-minute rest time, as the cake continues to cook. For oven baking, preheat to 350°F (175°C) and bake for 12-14 minutes. Best eaten immediately; leftovers can be stored as batter in the fridge for up to 2 days.
- Prep Time: 2 minutes
- Cook Time: 2-3 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 320
- Sugar: 2
- Sodium: 150
- Fat: 28
- Saturated Fat: 12
- Carbohydrates: 6
- Fiber: 3
- Protein: 8
Keywords: keto, chocolate lava cake, almond flour, microwave dessert, low carb, gluten-free, quick dessert, sugar-free