Description

Crispy on the outside and tender on the inside, these sweet potato wedges are tossed with olive oil, roasted garlic, and Parmesan cheese for a quick, flavorful side dish that pairs perfectly with any main course.

Ingredients

Scale

3 medium sweet potatoes (about 2 lbs / 900g), scrubbed and cut into thick wedges
3 tablespoons extra virgin olive oil
4–5 cloves garlic, minced or pressed
½ cup grated Parmesan cheese (preferably Parmigiano-Reggiano)
1 teaspoon dried Italian seasoning
½ teaspoon smoked paprika
1 teaspoon kosher salt
Freshly cracked black pepper to taste
¼ teaspoon red pepper flakes
2 tablespoons fresh parsley, chopped

Instructions

Preheat oven to 425°F (220°C). Line two large baking sheets with parchment paper.
Scrub sweet potatoes clean and cut each potato in half lengthwise, then into 3-4 thick wedges. Ensure pieces are similar in size for even cooking.
Place wedges in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, smoked paprika, and Italian seasoning. Toss until evenly coated.
Spread wedges in a single layer on the prepared baking sheets, ensuring they are not touching to allow for crisping.
Roast for 15 minutes, rotating the pans halfway through for even browning.
Remove pans from the oven. Sprinkle minced garlic over the potatoes, then generously shower with grated Parmesan cheese.
Return to the oven and roast for another 10-15 minutes, or until potatoes are fork-tender and cheese is bubbly and browned.
Remove from oven and immediately sprinkle with fresh chopped parsley and red pepper flakes. Serve hot.

Notes

Do not crowd the pan; overcrowding causes steaming instead of roasting. If making a large batch, roast in two batches. Add garlic and cheese halfway through cooking to prevent burning. Pat potatoes dry if wet after washing to ensure crispiness. For a vegan option, substitute Parmesan with nutritional yeast.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Cuisine: American

Nutrition

Serving Size: 1 wedge per serving
Calories: 180
Sugar: 6
Sodium: 250
Fat: 9
Saturated Fat: 3
Carbohydrates: 22
Fiber: 3
Protein: 8

Keywords: sweet potato wedges, garlic parmesan, roasted vegetables, side dish, quick dinner, gluten-free, crispy potatoes, healthy sides