Description

These crispy baked zucchini chips with Parmesan and garlic are a quick, healthy, and kid-approved snack or side dish that delivers a satisfying crunch without deep frying.

Ingredients

Scale

2 medium zucchini (about 400g)
4 cloves garlic, minced
3 tablespoons extra virgin olive oil
2 tablespoons cornstarch
1 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Black pepper to taste
1/2 teaspoon red pepper flakes (optional)

Instructions

Preheat oven to 400°F (200°C).
Wash zucchini and trim ends. Slice into 1/8-inch thick rounds. If watery, sprinkle with salt, sit on paper towels for 10 minutes, then pat dry thoroughly.
Place zucchini slices in a large bowl. Drizzle with olive oil and toss to coat. Sprinkle with cornstarch and toss again until evenly coated.
Transfer coated zucchini to a plate and let sit for 2 minutes while oven preheats.
In a small bowl, mix Parmesan, minced garlic, Italian seasoning, salt, pepper, and red pepper flakes.
Line two baking sheets with parchment paper. Arrange zucchini slices in a single layer without overlapping.
Press a generous pinch of the Parmesan mixture onto the center of each zucchini slice, pressing gently to adhere.
Bake for 15-18 minutes, rotating pans halfway through, until Parmesan is golden brown and bubbly.
Remove from oven and let cool on the baking sheet for 2 minutes, then transfer to a wire rack to cool completely and crisp up.

Notes

Ensure zucchini slices are dry before coating to maximize crispiness. Do not overcrowd the baking sheet; bake in batches if necessary. Use freshly grated Parmesan for best results, as pre-grated cheese contains anti-caking agents that prevent proper crisping. Cool on a wire rack to prevent sogginess.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: 8 chips
Calories: 120
Sugar: 2
Sodium: 280
Fat: 8
Saturated Fat: 3
Carbohydrates: 6
Fiber: 1
Protein: 6

Keywords: zucchini chips, baked zucchini, parmesan snack, healthy snack, gluten-free snack, kid-friendly vegetables, crispy baked veggies, low carb snack